top of page

グループ

公開·39名のメンバー

The Concise Book of Muscles by Chris Jarmey: PDF Download and Review



The Concise Book of Muscles: A Comprehensive Guide to the Muscular System




Do you want to learn more about the major muscle groups of the human body? Do you want to know how they work, where they are located, and what movements they are involved in? Do you want to have a handy reference that shows you all this information in a clear and concise way? If you answered yes to any of these questions, then you might be interested in The Concise Book of Muscles, a best-selling book that offers a comprehensive introduction to the muscular system.




the concise book of muscles pdf download



What is The Concise Book of Muscles?




The Concise Book of Muscles is a book that covers the anatomy, physiology, and function of the major muscle groups of the human body. It is written by Chris Jarmey, a renowned author and teacher of anatomy, massage, bodywork, and other health-related fields. It is currently in its fourth edition, which was published in 2018.


The author and the edition




Chris Jarmey was a British practitioner and teacher of shiatsu, massage, acupuncture, and physical therapy. He founded the European Shiatsu School and wrote several books on anatomy, health, and healing. He passed away in 2010. His legacy lives on through his books and his students.


The fourth edition of The Concise Book of Muscles was updated by his colleagues at Lotus Publishing and North Atlantic Books. It includes new features such as quick reference tables, an overview of the gross anatomy of each body area, an overview of the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles.


The format and the content




The Concise Book of Muscles is divided into 14 chapters, each covering a different body area or system. Each chapter begins with an introduction that provides an overview of the bony landmarks, cross-sections of muscle layers, points of attachment, nerve supply, and action for each muscle group. Then, it presents a detailed profile for each individual muscle, showing its origin, insertion, nerve supply, action, movements that use it, exercises that stretch and strengthen it, and common injuries or dysfunctions that affect it. Each muscle profile is accompanied by a three-dimensional illustration drawn by a medical illustrator that shows its location and shape.


The book covers over 200 muscles in total, from the head and neck to the feet and toes. It also covers some special topics such as breathing muscles, facial expressions, posture muscles, core stability muscles, pelvic floor muscles, trigger points, and muscle testing.


The features and the benefits




The Concise Book of Muscles has several features that make it a useful and user-friendly reference for anyone interested in the muscular system. Some of these features are:



  • It uses a distinctive quick-reference format that allows you to locate and identify specific muscles easily.



  • It provides clear and accurate information that is based on the latest scientific research and clinical practice.



  • It uses simple and accessible language that is suitable for both beginners and advanced learners.



  • It includes a glossary of terms, a bibliography, an index, and a detachable muscle wall chart.



Some of the benefits of using The Concise Book of Muscles are:



  • It helps you to understand the structure and function of the muscular system and how it relates to movement, health, and performance.



  • It helps you to learn the names, locations, and actions of the major muscles of the body and how to palpate them.



  • It helps you to recognize and prevent common muscle injuries and dysfunctions and how to treat them with appropriate exercises and therapies.



  • It helps you to enhance your skills and knowledge in anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, Pilates, or any other health-related field.



How to use The Concise Book of Muscles?




The Concise Book of Muscles can be used for various purposes and by different audiences. Here are some examples of how to use it:


For students and practitioners of anatomy and related fields




If you are a student or a practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, Pilates, or any other health-related field, you can use The Concise Book of Muscles as a textbook, a reference book, or a study guide. You can use it to:



  • Learn the basics of the muscular system and its role in movement and health.



  • Review the anatomy and physiology of each muscle group and each individual muscle.



  • Test your knowledge and understanding of the muscular system with the exercises and quizzes provided in each chapter.



  • Apply your knowledge and skills to assess, treat, and educate your clients or patients with muscle-related issues.



For athletes and fitness enthusiasts




If you are an athlete or a fitness enthusiast, you can use The Concise Book of Muscles as a guide to improve your performance, prevent injuries, and recover faster. You can use it to:



  • Identify the muscles that are involved in your sport or activity and how to train them effectively.



  • Learn how to stretch and strengthen your muscles to improve your flexibility, mobility, stability, power, speed, endurance, and coordination.



  • Find out the common muscle injuries and dysfunctions that affect your sport or activity and how to avoid them or deal with them.



  • Discover the best exercises and therapies for your muscles before, during, and after your sport or activity.



For anyone interested in the workings of the human body




If you are curious about the workings of the human body and want to learn more about the muscular system, you can use The Concise Book of Muscles as a source of information and inspiration. You can use it to:



  • Explore the amazing structure and function of the muscular system and how it interacts with other systems in the body.



  • Understand how your muscles affect your posture, breathing, facial expressions, emotions, health, and well-being.



  • Appreciate the beauty and diversity of the human body and its muscles.



  • Inspire yourself to take care of your muscles and your body as a whole.



Where to find The Concise Book of Muscles PDF download?




If you are interested in getting The Concise Book of Muscles PDF download, you have several options. Here are some of them:


The official website of the publisher




You can visit the official website of Lotus Publishing or North Atlantic Books (the publishers of The Concise Book of Muscles) and order the PDF version of the book online. You will need to pay a fee for the PDF download. You will also get access to some bonus materials such as videos, animations, quizzes, flashcards, etc. You can find the links to their websites below:



  • Lotus Publishing



  • North Atlantic Books



The online library archive




You can also visit the online library archive called Internet Archive (archive.org) and search for The Concise Book of Muscles PDF download and see if you can find a copy of the book that is available for free download or borrowing. You will need to create an account and log in to access the files. You will also need a PDF reader to open and view the files. You can find the link to the website below:



  • Internet Archive



The ebook platform




Another option is to visit an ebook platform called Libribook and search for The Concise Book of Muscles PDF download. You will be able to download the PDF version of the book for free without registration. You will also get access to some preview images of the book. You can find the link to the website below:



  • Libribook



Conclusion




The Concise Book of Muscles is a book that provides a comprehensive guide to the muscular system of the human body. It is written by Chris Jarmey, a respected author and teacher of anatomy and related fields. It is currently in its fourth edition, which was updated by his colleagues at Lotus Publishing and North Atlantic Books. It has several features that make it a useful and user-friendly reference for anyone interested in the muscular system. It can be used for various purposes and by different audiences, such as students and practitioners of anatomy and related fields, athletes and fitness enthusiasts, and anyone interested in the workings of the human body. It can be found in various formats, such as print, PDF, online, etc. It is a book that deserves a place in your library if you want to learn more about the muscles of your body.


FAQs




Here are some frequently asked questions about The Concise Book of Muscles:



  • How many pages does The Concise Book of Muscles have?



The Concise Book of Muscles has 288 pages in its fourth edition.


  • How many muscles does The Concise Book of Muscles cover?



The Concise Book of Muscles covers over 200 muscles in total, from the head and neck to the feet and toes.


  • How much does The Concise Book of Muscles cost?



The Concise Book of Muscles costs $29.95 for the print version and $19.95 for the PDF version on the official website of the publisher.


  • Is The Concise Book of Muscles available in other languages?



The Concise Book of Muscles is available in English, Spanish, French, German, Italian, Portuguese, Russian, Chinese, Japanese, Korean, Arabic, and Turkish.


  • Who is The Concise Book of Muscles for?



The Concise Book of Muscles is for anyone who wants to learn more about the muscular system of the human body.


71b2f0854b


グループについて

グループへようこそ!他のメンバーと交流したり、最新情報をチェックしたり、動画をシェアすることもできます。

メンバー

グループページ: Groups_SingleGroup
bottom of page